Revealing 10 low-calorie, high-fiber green vegetables that keep you full for a long time and are a good weight loss aid.
Losing weight is not just a matter of https://ufabet999.app abstaining from eating certain foods. Choosing foods that help with weight loss is another method that should not miss, such as eating green vegetables because in addition to helping with smooth bowel movements and detoxifying the intestines, they are also low in calories and high in fiber.
Which helps you feel full for a long time without having to focus on eating a lot. Therefore, they are suitable for people who are losing weight.
10 low-calorie green vegetables that should be eaten.
asparagus
100 grams of asparagus provide 20 kilocalories of energy. It is a favorite vegetable of many people. It comes in both green and white colors. Which are sweet, not smelly, and crunchy. It can use to cook many dishes, whether stir-fried, grilled, or in soup. It is also rich in vitamin B complex, which helps improve the metabolism
Broccoli
Broccoli is a vegetable that contains up to 200% of your daily vitamin C and also provides 90% of your daily beta-carotene. 100 grams of broccoli provides 34 kilocalories of energy. It also helps prevent cancer, reduces the frequency of migraines, and helps nourish the eyes and skin. It is another popular green vegetable that people like to use to cook a variety of dishes.
cabbage
100 grams of cabbage contains only 25 calories. It is a vegetable that is eaten regularly in everyday life. However, it should be eaten cooked because heat helps destroy a toxin called Goibrogen. If we receive a large amount of this toxin, it may cause goiter.
Celery
Celery, or as we know it, has a low calorie content of only 15 kilocalories. It also has high fiber, which makes you feel full for a long time. It can use to make boiled, stir-fried, curry, fried dishes, or can be freshly squeezed together with other vegetables. Helps detoxify the intestines and remove toxins from the body, as well as help reduce the amount of cholesterol, sugar levels, triglycerides, and fat in the blood vessels.
cucumber
Cucumbers contain only 15 calories, have a refreshing taste, are high in water content, help reduce heat and increase freshness in the body, are high in fiber, prevent constipation, help reduce cholesterol and blood sugar, reduce swelling, and there is also research that says that cucumber seeds have the ability to fight cancer.
Green beans
Green beans are low in calories, fat and sugar, have no cholesterol and are high in fiber, helping you feel full for a longer time and faster. Therefore, they are suitable to eat during weight control. Importantly, they also help build immunity because they help enhance the function of hemoglobin, allowing oxygen to reach every part of the body. As a result, we do not feel tired.
Kel
Kale is known as the queen of green vegetables. 100 grams of kale provides 33 kilocalories of energy. It has antioxidants, lowers cholesterol, reduces the risk of heart disease, and strengthens the body’s immune system. It is a vegetable that people like to make into salads or blend into smoothies. Anyone who is health-conscious should try eating this type of vegetable.
Chinese cabbage
100 grams of Chinese cabbage provides only 12 kilocalories of energy. It helps reduce fat accumulation body. It is high in potassium , helps stimulate the digestive system, prevents colon cancer, and eliminates residues in the body. Contains antioxidants, helping to make the skin radiant.
Spinach
Spinach is a vegetable that is healthier than you think because it is a good green leafy vegetable that is high in protein . 100 grams of spinach provides 23 kilocalories of energy. It helps reduce cholesterol, repairs wear and tear, builds muscle, and is high in fiber, so it helps you feel full quickly and reduces snacking. It can be eaten raw or cooked.
water spinach
Morning glory is an easy vegetable to eat but is full of many benefits. 100 grams of morning glory provides only 19 kilocalories of energy. It also helps nourish the eyes and heart, reduces the occurrence of clogged arteries, and helps prevent constipation because it has a high fiber content, helping you feel full easily and stay full for a long time. It is suitable for people who are trying to lose weight.