Research has found that drinking just one cup of this type of tea a day may help with blood pressure, memory, and sleep problems, as well as joint pain!!!
Thailand also has it! England opens research: Drink this kind of tea “a cup a day” to solve various health problems: blood pressure, memory, sleep, joint pain
Studies have found that “tea” can help promote brain function, lower blood pressure, relieve joint pain, enhance digestive health, and improve sleep quality.
Health-conscious Brits are increasingly being advised to drink peppermint tea, as it has been shown to help with health problems such as high blood pressure, arthritis, poor memory and insomnia. According to science, drinking just one or two cups a day is enough to reap the benefits of this anti-inflammatory drink.
A new scientific review, A Narrative Review on the Mechanistic Actions and Potential Health Benefits of Peppermint and Spearmint Tea, highlights the impressive health benefits of drinking peppermint tea daily, including boosting brain function, lowering blood pressure, relieving joint pain, supporting digestive health, and improving sleep.
Peppermint tea, or spearmint tea, contains polyphenols that have anti-inflammatory and antimicrobial properties, which can help with a variety of health benefits. For example, a สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ study in the United Kingdom found that peppermint tea significantly improves memory speed, maintains long-term memory, and increases alertness. Research has also shown that it can significantly lower blood pressure and triglycerides.
Peppermint tea has been shown to aid digestion and support respiratory health. While spearmint tea may help correct hormonal imbalances and relieve menstrual cramps. Both teas are rich in bioactive compounds such as menthol, which can help relax smooth muscles, regulate the sensitivity of internal organs, and have antimicrobial and anti-inflammatory properties.
Reduce high blood pressure
Peppermint tea can help relieve stress and anxiety, which may also lower blood pressure. The menthol in peppermint tea can promote relaxation of blood vessels, which may slightly lower blood pressure.
Peppermint also contains carvone, a compound that mimics the action of calcium channel blockers. And is often used to treat high blood pressure. Some research suggests that peppermint may help lower blood sugar and blood pressure. While the menthol and methyl salicylate found in it also help relax muscles, which can benefit the digestive system.
However, the above properties need to be further studied to prove their effectiveness in humans. It has also been found that peppermint tea may worsen kidney or liver problems in some people. Therefore, before consuming the tea to control blood pressure. It is advisable to consult a medical professional, especially if you have a pre-existing medical condition or are taking medication.
Eating a healthy diet, exercising regularly, and managing stress are important in controlling blood pressure. While peppermint tea may have some benefits, it should be consumed in moderation to maintain a balanced lifestyle.
Better memory
A study in 144 teenagers found that the scent of peppermint boosted cognitive performance. Inhaling peppermint essential oil or drinking peppermint tea can improve memory, focus, and alertness.
Research has shown that peppermint extract can boost working memory in people with age-related memory loss. Working memory was found to increase by 15% in older adults who took a peppermint extract supplement daily.
While there is no set dosage for memory enhancement. Drinking two to three cups of tea daily can have cognitive benefits. However, it is important to realize that factors such as lifestyle choices, diet, and genetics all affect memory and intellectual abilities.
Better sleep
Peppermint tea is caffeine-free, making it a great choice for a nighttime beverage. Peppermint’s essential oils may also help relax muscles, leading to better sleep. The relaxing aroma and flavor of peppermint help create a relaxing atmosphere. Making it ideal for winding down before bed, which is why it’s often used to relieve stress and insomnia.
It can also help relieve gastrointestinal discomfort. Allowing you to get a better night’s rest due to its soothing effects on the body’s nerves. Although there is some anecdotal evidence and research on peppermint extracts and essential oils. Research examining the effects of peppermint tea specifically on sleep is limited.
Joint pain is reduced
Research has shown that peppermint tea, especially varieties high in rosmarinic acid. Can significantly relieve joint pain and stiffness in people with osteoarthritis. A study found that participants with osteoarthritis who drank 600 ml of peppermint tea high in rosmarinic acid every day for 4 months had significantly improved pain levels and physical performance.
At the same time, it also has properties that may help reduce pain and inflammation. This is because the menthol found in peppermint oil has a cooling effect and may help relax muscles. Which can help relieve headaches. However, although the smell of peppermint tea may help relax muscles and relieve headaches, there is currently no scientific evidence to support this claim.
Considerations to Keep in Mind: In general, peppermint and spearmint teas are considered safe for most people to drink every day. However, some people may experience heartburn or acid reflux from drinking these teas, and it is important to note that they may interact with some medications that they are taking.
Therefore, it is recommended to consult a healthcare provider before use. Especially if you are pregnant or breastfeeding. Or if you have existing health problems or are taking medications.