Olive oil is known as a healthy oil that many people like to use in cooking. But do you know that How do you choose to use it so as not to lose too much nutritional value?
Let’s see the properties of olive oil. How are you healthy?
1. Contains many types of good fatty acids Help chase away bad fat.
Olive oil has a good ratio of many fatty acids together. whether monounsaturated fatty acids, also known as oleic acid. Which is a healthy fat that has been studied in medical studies. It can help reduce cholesterol in the blood. UFABET It also helps reduce various inflammatory conditions that may occur in the cells in the body.
In addition, also contains polyunsaturated fatty acids. Which is a fatty acid that can help lower blood cholesterol levels as well. Importantly, olive oil also has properties to stimulate the hormone levels of Adiponectin. A hormone that plays an important role in the elimination of fat in the body. which is able to repel bad fat from the body.
2. May Help You Lose Weight
Many studies agree that consumption did not affect weight gain. It may also help to control body weight. Because is rich in good fats. and is an important food in the Mediterranean diet. The Mediterranean diet focuses on fresh vegetables, fruits, fish, olive oil, lean meats, whole grains and red wine. Olive oil also stimulates Adiponectin. that helps to get rid of fat in the body as well.
3. Reduce the risk of heart disease
From the properties that helps reduce bad cholesterol levels in the blood, it also has a good effect on heart health. Also contains vitamins and polyphenols such as vitamin E, vitamin K and antioxidants. that helps reduce infections in the body adjust blood pressure. Maintaining heart health to function normally thus reducing the risk of developing cardiovascular disease