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What is a Mala?

Mala is a spicy spice that originates from Sichuan Province, China, our Thai brethren. Anyone who thinks Chinese people don’t eat spicy food might want to think again. Because of the Sichuan people Is someone who can truly eat spicy food. It’s a deep spiciness. And it’s a new type

Benefits of tomatoes.

Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. But the most popular menu variety to eat is the Sita tomato and cherry tomatoes.  Tomatoes are rich in vitamin C. Which may

Black sesame with precautions worth knowing before eating.

Black sesame is considered one of the popular grains mixed in food and many types of drinks. And it is often the first choice of people who are taking care of their health. Because it is considered a superfood that is packed with nutrients that are beneficial to the

What are the benefits of plant-based protein?

Plant- based protein is a trend in healthy food. It’s been going strong for a while now. And now it has moved to the point where there is Plant based meat, meat from plants to choose from.           Focusing on eating protein from plants or plant-based protein foods has

Good reasons you should treat depression.

Depression a psychiatric disorder that threatens people around the world. And the illness can be so severe that it can cause short thoughts of suicide. Let’s check the symptoms together with treatment methods.            1. You’ll sleep better. Depression can cause you to fall asleep or wake earlier

What are the health benefits of olive oil?

Olive oil is known as a healthy oil that many people like to use in cooking. But do you know that How do you choose to use it so as not to lose too much nutritional value? Let’s see the properties of olive oil. How are you healthy?

What are the benefits of probiotics?

          The main benefit of probiotics is to help balance the intestinal tract by reducing the amount of bad microorganisms. That may cause disease in the body, helping to eliminate germs in the gastrointestinal tract. It also stimulates the work of the digestive system to be

What are the benefits of Kombucha?

          Kombucha is a fermented water made from tea and good microorganisms. Kombucha is obtain from fermented probiotics. good microorganisms Antioxidants, acetic acid and vitamins          In addition, if the fermentation is left for a period of time. Bacteria and yeast will mix. It forms cellulose fibers like a jelly sheet