Let’s be clear! Is it true that strawberries are a “magic pill” that are good for the brain and heart of people aged 65+?
Research clearly shows that strawberries are considered a “miracle drug” for brain and heart health for people aged 65 and over. Is it true?
True or False? Strawberries May Have Incredible Brain Effects. As We Age This tiny fruit may actually be a “miracle pill” for brain and heart health for those over 65.
Metabolic-related cardiovascular diseases increase the risk of heart disease and include lipid abnormalities, hypertension, obesity, and dysregulation of blood sugar levels. Cardiovascular risk factors associated with cognitive decline, and inflammatory cytokines from these diseases, may contribute to cognitive decline.
Researchers from California State University, San Diego, USA, have published interesting findings in the journal Nutrition, Metabolism, and Cardiovascular Diseases about the health benefits of strawberries in the elderly. They found that they can improve the speed of cognitive processing, enhance antioxidant capacity, and reduce blood pressure in the elderly.
The study involved 35 healthy adults over the age of 65. They were divided into two groups, one taking a strawberry powder and the other a nutritionally equivalent placebo for eight weeks. After that, both groups underwent a four-week detox period before switching their diets for a further eight weeks.
The results showed that the ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี group that ate the strawberries had significantly improved cognitive processing abilities. Their blood pressure also decreased, and their antioxidant capacity increased. While the group that took the placebo experienced an increase in their blood triglyceride levels. Which the group that ate the strawberries did not experience.
The researchers believe that beneficial compounds in strawberries. Such as polyphenols, anthocyanins and ellagitannins, may play a key role in improving brain function and heart health. “The polyphenols, anthocyanins and ellagitannins in strawberries may contribute to improving brain function and heart health,” the researchers said.
However, they acknowledge that the study has limitations. As it did not directly measure anthocyanins, so the exact mechanism of action of strawberries cannot be determined. Additionally, the study was only conducted on healthy older adults. So further studies are needed to determine whether strawberries can provide the same benefits to people with heart disease or cognitive decline.
Nutritional value and health benefits of strawberries
Many people eat strawberries without realizing. That they contain fewer calories and sugar than some fruits, such as apples or bananas. But they are packed with fiber and other important nutrients. Including vitamins, fiber, and especially high levels of antioxidants called polyphenols. They contain no sodium, fat, or cholesterol.
In addition to being a rich source of minerals such as calcium, iron, potassium, folate and magnesium. Strawberries are also among the top 20 antioxidant-rich fruits and are a good source of manganese and potassium. About eight strawberries provide more vitamin C than an orange.
The vitamins, minerals, and antioxidants in strawberries provide important health benefits, including reducing stress and lowering excessive inflammation levels. Which can damage the immune system and contribute to certain diseases, including obesity.